Depression

Depression is a complex and often misunderstood mental health condition that affects millions of people worldwide. Contrary to common misconceptions, depression is not simply feeling sad or down occasionally; it is a serious medical illness that can have profound effects on a person's well-being and quality of life.

According to the World Health Organization (WHO), more than 264 million people of all ages suffer from depression globally. It is a leading cause of disability worldwide and can significantly impair an individual's ability to function in daily life.

Depression is not a choice. It is not a sign of weakness or a character flaw. Instead, it is a result of a combination of genetic, biological, environmental, and psychological factors. Research has shown that imbalances in brain chemistry, such as neurotransmitter levels, play a significant role in the development of depression. Additionally, traumatic life events, chronic stress, and certain medical conditions can increase the risk of developing depression.

It's essential to recognize that depression is a treatable condition. With the right support and treatment, many people can manage their symptoms and lead fulfilling lives. Therapy, medication, lifestyle changes, and support from loved ones are all effective approaches to managing depression.

If you or someone you know is struggling with depression, it's crucial to seek help from a qualified mental health professional. Remember, you are not alone, and there is hope for recovery. Together, we can work towards breaking the stigma surrounding depression and ensuring that everyone has access to the support and resources they need to thrive.

Education & Resources

National Alliance on Mental Illness

https://www.nami.org/
NAMI, the National Alliance on Mental Illness, is a mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

988 Suicide & Crisis Lifeline

https://988lifeline.org/
The 988 Suicide & Crisis Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.

Depression in Women

http://www.nimh.nih.gov/health/publications/depression-in-women/index.shtml
Learn about depression in women (including causes, symptoms, and treatment) from the National Institute of Mental Health.

Depression Fact Sheet

https://www.womenshealth.gov/mental-health/mental-health-conditions/depression
This fact sheet from the Office of Women’s Health discusses the types, signs, and treatment of depression.

American Foundation for Suicide Prevention

https://afsp.org/
This organization offers support and educational material for people with suicidal thoughts and their loved ones, as well as people who have lost a loved one to suicide.

Erika’s Lighthouse

https://www.erikaslighthouse.org/
This nonprofit builds awareness around depression among young people. Get a better understanding of youth mental health through stories on its blog. Also, check out its Teen Toolbox if you are or know a teenager struggling with depression.

Therapy for Black Girls

https://therapyforblackgirls.com/
This organization aims to destigmatize mental health issues among young Black women and girls, and provide them with information that is accessible and applicable to their life experiences. Check out their blog, listen to their podcast, Therapy for Black Girls, and find a therapist who can see you either in person or online.

Families for Depression Awareness

https://familyaware.org/
This organization provides support for families of loved ones with depression or bipolar disorder. If you think you or a loved one may have depression, Families for Depression Awareness offers an anonymous test you can take. Its website also has a tool to help you find out if depressive disorders run in your family.

HelpGuide

https://www.helpguide.org/about-us.htm
HelpGuide is an online resource designed to educate people on mental health and help people better understand how they can support their mental health.

To Write Love on Her Arms

https://twloha.com/learn/
This nonprofit organization aims to support people who live with depression, addiction, self-harm, or suicidal thoughts and also invests in treatment options. You can read personal stories on its blog, listen to discussions about mental health on its podcast, and keep track of your mood on its self-care app, The Hopeful.

The Trevor Project

https://www.thetrevorproject.org/resources/category/mental-health/
This national organization focuses on mental health and suicide prevention among young people who identify as lesbian, gay, bisexual, transgender, or queer.

It Gets Better Project

https://itgetsbetter.org/blog/mission-vision-people/
This nonprofit organization supports, empowers, and connects LGBTQ+ people from all over the world.

Depressed While Black

https://www.depressedwhileblack.com/
This online community advocates for Black-affirming mental health support for Black people who have severe depression. Stay up-to-date with the community on their Facebook page, or sign up for their newsletter.

Lawyers With Depression

https://www.lawyerswithdepression.com/
Dan Lukasik, a lawyer in Buffalo, New York, started this blog to help law students, judges, and lawyers who have depression. Read his posts about finding silver linings in dark times, depression among men, and how to change your thinking.

Tests for Depression

https://www.mentalhealthamerica.net/mental-health-screen/patient-health

https://secure2.convio.net/dabsa/site/SPageServer/?pagename=education_screeningcenter
https://www.uptodate.com/contents/calculator-depression-screening-by-a-nine-item-patient-health-questionnaire-phq-9